Carnivore & Menopause: 90- Day Reset Journal

A structured 90-day metabolic reset designed specifically for women navigating perimenopause and menopause.If you are experiencing chronic inflammation, joint pain, bloating, fatigue, brain fog, weight redistribution, or mood instability during midlife, you are not alone.Hormonal transition affects insulin sensitivity, muscle mass, fat distribution, and inflammatory load. For many women, conventional dietary advice no longer works the way it once did.This guided workbook offers a clear, measurable framework to explore a structured carnivore based elimination reset over 90 days.It is not a trend book.It is not a promise of quick fixes.It is a practical system for observation, stabilisation, and data driven self assessment.Inside you will find:• A clear explanation of metabolic and inflammatory changes during menopause• Light but credible research supporting higher protein intake and elimination protocols• A phased 90-day structure• 90 structured daily tracking pages• 13 weekly review assessments• Symptom tracking for inflammation, energy, sleep, and hormonal changes• Space for reflection and measurable progressThis workbook is designed to help you:• Reduce dietary variables• Stabilise blood sugar• Increase protein intake to support muscle preservation• Track inflammatory patterns• Rebuild metabolic clarity• Develop objective awareness of how your body respondsRather than guessing, you will gather evidence.Rather than chasing trends, you will follow a structured process.Whether you are dealing with persistent joint discomfort, post surgical inflammation, menopause related weight gain, or unexplained fatigue, this 90-day reset provides a focused framework to explore dietary simplicity and physiological stability.This book is for women who want structure.For women who want data over drama.The goal is not restriction.The goal is regulation.Begin your 90-day reset and take control of your metabolic health one measured day at a time. Read more